Privacy Policy for MetaTherapy

Effective Date: December 31, 2025

MetaTherapy respects your privacy and takes it seriously—because trust is kind of our thing. This Privacy Policy explains what information we collect, how we use it, and the choices you have about your data when you visit our website, use our tools, or engage with our content.

1. Information We Collect

We may collect the following types of information:

a. Information You Voluntarily Provide

  • Name and email address (for newsletters, downloads, surveys, or contact forms)

  • Responses to assessments, surveys, or reflection tools

  • Messages sent through contact forms or email

b. Automatically Collected Information

  • IP address, browser type, device information

  • Pages visited, time spent on the site, referral sources

    (This is collected via cookies or similar technologies—nothing creepy, just analytics.)

2. How We Use Your Information

We use your information to:

  • Provide and improve MetaTherapy tools, content, and resources

  • Send newsletters, updates, or requested materials

  • Respond to inquiries or support requests

  • Understand how people use the site so we can make it better (and less annoying)

We do not sell your personal information. Ever. That’s a hard no.

3. Email Communications

If you opt in to receive emails, you can unsubscribe at any time using the link in the footer of any email. No guilt trips, no hoops, no “Are you sure?” pop-ups.

4. Cookies & Analytics

MetaTherapy uses cookies and third-party analytics tools (such as Google Analytics) to understand website traffic and usage patterns. You can disable cookies through your browser settings if you prefer—just know some features may not work as smoothly.

5. Third-Party Services

We may use trusted third-party platforms to:

  • Host the website

  • Deliver emails

  • Process surveys or digital products

These services receive only the information necessary to perform their functions and are expected to comply with applicable privacy standards.

6. Data Security

We take reasonable steps to protect your information using administrative, technical, and physical safeguards. That said, no system is 100% foolproof, so we can’t promise perfection—but we can promise care and intention.

7. Therapy Disclaimer (Important)

MetaTherapy provides educational tools, reflections, and content. It is not a substitute for psychotherapy, mental health treatment, or crisis services. Information shared through this site does not create a therapist-client relationship.

If you are in crisis, please contact local emergency services or a crisis hotline immediately.

8. Your Rights

Depending on your location, you may have the right to:

  • Access, correct, or delete your personal data

  • Withdraw consent for data use

  • Request information about how your data is stored or used

To make a request, contact us using the information below.

9. Updates to This Policy

We may update this Privacy Policy from time to time. Any changes will be reflected on this page with an updated effective date. If changes are significant, we’ll make a reasonable effort to notify you.

10. Contact

If you have questions, concerns, or just want reassurance that your data isn’t being fed to the algorithm gods, you can contact:

MetaTherapy

Email: dominic@metatherapy.guide

Website: https://metatherapy.guide