You Didn’t Fail Therapy. You Were Mismatched.

If you’ve ever left therapy feeling worse instead of better, you’re not alone—and you’re not broken.

One of the most common stories I hear as a therapist goes something like this:

“I tried therapy. It didn’t really help. I guess it’s just not for me.”

But here’s the thing most people are never told:

Therapy doesn’t fail because clients fail.

It fails because the fit is wrong.