Stop guessing. Stop scrolling. Start with a match that actually fits.
Finding a therapist shouldn’t feel like online dating in a trench coat.
This is a guided, personalized matching experience that helps you find a therapist who fits your needs, values, and style—not just your insurance.
✔ First-time therapy seekers
✔ People who’ve tried therapy before and thought “meh”
✔ Folks tired of feeling like they have to do all the work
✔ Anyone who wants therapy that feels safe, affirming, and aligned
If you’ve ever said “I don’t even know what kind of therapist I need” — this is for you.
Not clinical. Not invasive. Actually helpful.
We ask about:
Your goals (emotional relief, growth, skills, insight)
Your therapy style preferences (warm vs direct, structured vs conversational)
What hasn’t worked for you before
Identity, values, and lived-experience preferences (opt-in)
Logistics (insurance, budget, availability, virtual/in-person)
Each match includes a mailed booklet including:
A human, plain-language profile
Therapy style explained (not jargon)
Who this therapist works best with
Who they might not be a good fit for
Clear next steps to book
No endless lists. No guessing.
So you’re not left wondering “why them?”
We explain:
What preferences we matched on
What patterns we noticed
What to pay attention to in the first session
This alone cuts first-session anxiety in half.
Because therapy shouldn’t feel like a blind date.
Includes:
3–5 questions to ask your therapist
How to evaluate fit (without self-blame)
Permission to switch if it’s not right
What not to overthink
Didn’t click? Totally normal.
You get one free rematch based on what you learned from the first experience—no guilt, no extra forms.
What this service is — and isn’t
This matching service is designed to help you navigate the therapy landscape and identify therapists who may be a good fit for your needs, preferences, and practical considerations (such as availability, insurance, and approach).
This service is not psychotherapy, counseling, diagnosis, crisis support, or mental health treatment. No therapist–client relationship is created through this matching process.
While this service is informed by professional experience in mental health, it is offered solely as a consultative and educational service. Any therapy you choose to pursue will be a separate relationship between you and the therapist you select.
You are always free to decide whether to contact a therapist, continue working with them, or seek a different provider.
MetaTherapy receives no payments or “kickbacks” from therapists or practices for the purposes of this matching service.
Stop guessing. Stop scrolling. Start with a match that actually fits.
Finding a therapist shouldn’t feel like online dating in a trench coat.
This is a guided, personalized matching experience that helps you find a therapist who fits your needs, values, and style—not just your insurance.
✔ First-time therapy seekers
✔ People who’ve tried therapy before and thought “meh”
✔ Folks tired of feeling like they have to do all the work
✔ Anyone who wants therapy that feels safe, affirming, and aligned
If you’ve ever said “I don’t even know what kind of therapist I need” — this is for you.
Not clinical. Not invasive. Actually helpful.
We ask about:
Your goals (emotional relief, growth, skills, insight)
Your therapy style preferences (warm vs direct, structured vs conversational)
What hasn’t worked for you before
Identity, values, and lived-experience preferences (opt-in)
Logistics (insurance, budget, availability, virtual/in-person)
Each match includes a mailed booklet including:
A human, plain-language profile
Therapy style explained (not jargon)
Who this therapist works best with
Who they might not be a good fit for
Clear next steps to book
No endless lists. No guessing.
So you’re not left wondering “why them?”
We explain:
What preferences we matched on
What patterns we noticed
What to pay attention to in the first session
This alone cuts first-session anxiety in half.
Because therapy shouldn’t feel like a blind date.
Includes:
3–5 questions to ask your therapist
How to evaluate fit (without self-blame)
Permission to switch if it’s not right
What not to overthink
Didn’t click? Totally normal.
You get one free rematch based on what you learned from the first experience—no guilt, no extra forms.
What this service is — and isn’t
This matching service is designed to help you navigate the therapy landscape and identify therapists who may be a good fit for your needs, preferences, and practical considerations (such as availability, insurance, and approach).
This service is not psychotherapy, counseling, diagnosis, crisis support, or mental health treatment. No therapist–client relationship is created through this matching process.
While this service is informed by professional experience in mental health, it is offered solely as a consultative and educational service. Any therapy you choose to pursue will be a separate relationship between you and the therapist you select.
You are always free to decide whether to contact a therapist, continue working with them, or seek a different provider.
MetaTherapy receives no payments or “kickbacks” from therapists or practices for the purposes of this matching service.
