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The new year doesn’t need new you energy—it needs clearer values.
New Year, Clear Values™ is a guided self-assessment designed to help you identify what actually matters to you (not what your family, job, or productivity app says should). Instead of vague resolutions or motivational fluff, this tool helps you build a grounded values compass you can use all year long—in therapy, relationships, and real-life decisions.
Because clarity beats willpower. Every time.
Identify your core values across key life areas (relationships, work, health, identity, growth)
Notice where your current life aligns—or conflicts—with those values
Translate abstract values into practical, everyday behaviors
Set intentions that feel stable, not exhausting
Bring clearer language and insight into your therapy sessions
A structured Values Clarification Assessment
Guided reflection prompts (no journaling degree required)
Alignment check-ins to spot value drift
End-of-assessment summary to anchor your year
Optional prompts designed to pair well with therapy
People tired of setting resolutions they abandon by February
Therapy clients who want deeper, more focused work
Anyone feeling “busy but misaligned”
Folks ready to choose direction over pressure
A personality test
A productivity hack
A vibe-based affirmation generator
A promise to fix your life in 10 minutes (we’re therapists, not magicians)
Complete in 30–45 minutes
Revisit quarterly—or whenever life feels noisy
Bring insights into therapy, coaching, or your own reflection practice
The new year doesn’t need new you energy—it needs clearer values.
New Year, Clear Values™ is a guided self-assessment designed to help you identify what actually matters to you (not what your family, job, or productivity app says should). Instead of vague resolutions or motivational fluff, this tool helps you build a grounded values compass you can use all year long—in therapy, relationships, and real-life decisions.
Because clarity beats willpower. Every time.
Identify your core values across key life areas (relationships, work, health, identity, growth)
Notice where your current life aligns—or conflicts—with those values
Translate abstract values into practical, everyday behaviors
Set intentions that feel stable, not exhausting
Bring clearer language and insight into your therapy sessions
A structured Values Clarification Assessment
Guided reflection prompts (no journaling degree required)
Alignment check-ins to spot value drift
End-of-assessment summary to anchor your year
Optional prompts designed to pair well with therapy
People tired of setting resolutions they abandon by February
Therapy clients who want deeper, more focused work
Anyone feeling “busy but misaligned”
Folks ready to choose direction over pressure
A personality test
A productivity hack
A vibe-based affirmation generator
A promise to fix your life in 10 minutes (we’re therapists, not magicians)
Complete in 30–45 minutes
Revisit quarterly—or whenever life feels noisy
Bring insights into therapy, coaching, or your own reflection practice